Resources

Recommendations

Here you will find a collection of resources and tools designed to support your mental health and wellbeing. These are trusted resources that address a wide range of mental health concerns including anxiety, depression, trauma, OCD, relationships, and self-care. (These resources are not to be considered as direct treatment or a substitute for therapy.

Book Recommendations

Attachment

Attached - Amir Levine

Trauma

The Body Keeps the Score - Bessel Van Der Kolk
Getting Past Your Past - Francine Shapiro
Waking the Tiger: Healing Trauma - Peter Levine
Adult Children of Emotionally Immature Parents - Lindsay Gibson

Relationships

Codependent No More - Melody Beattie
Why Does He Do That? - Lundy Bancroft
The 5 Love Languages - Gary Chapman
Getting the Love You Want - Harville Hendrix
The Seven Principles for Making Marriage Work - John Gottman

Mindfulness

The Power of Now - Eckhart Tolle
The Language of Letting Go - Melody Beattie

Other

The Gifts of Imperfection - Brene Brown

Websites

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Physical Health